Weigh In record (no journal entry) for 31 August 2014
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213.6 lb
Lost so far: 55.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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150 kcal
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Fat: 3.57g | Prot: 3.87g | Carb: 24.75g.
Breakfast: Milsani Houdbare Magere Melk, De Ruijter Rose en Witte Muisjes, Becel Light, AH Hummus, AH Beschuit Naturel. more...
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losing 1.5 lb a week
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