Weigh In record (no journal entry) for 21 November 2021
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196.9 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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839 kcal
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Fat: 60.38g | Prot: 61.97g | Carb: 9.98g.
Breakfast: Dulano Pekoni. Dinner: Kanamestari Kananpojan Jauheliha, Combino Sugo di Pomodoro alla Bolognese, Keitetty Kananmuna. more...
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losing 6.2 lb a week
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