Weigh In record (no journal entry) for 20 November 2021
|
183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2021:
|
1584 kcal
|
Fat: 57.83g | Prot: 73.72g | Carb: 189.70g.
Breakfast: Glück Heidelbeermarmelade, Golden Toast Körner Harmonie Toasties, Rührei, Kaffee mit Milch. Lunch: tegut… Steinofen-Pizza Hawaii, Käsekuchen. Dinner: REWE Blattspinat, Gebacken oder Gekochter Lachs, Vollkornnudeln. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|