lsquiresIV's Journal, 28 March 2011

255.2 lb Lost so far: 5.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 42.82g | Prot: 175.03g | Carb: 213.68g.   Breakfast: Milk (Nonfat), coffee, Promasil (Soft Serve Vanilla), subway steak and cheese with egg white. Lunch: Kraft Sun dried tomato, Special K fruit Crisp, White Tuna, cucumber, Green pepper, Dole American. Dinner: Milk (Nonfat), Cucumber (with Peel), Green Peppers, Extra Lean Ground Beef, Spaghetti, promasil. Snacks/Other: milk, green tea, Promasil, Hummus, Baby Carrots. more...

4116 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...