Weigh In record (no journal entry) for 28 March 2011
|
192.2 lb
Lost so far: 4.2 lb.
Still to go: 7.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 March 2011:
|
1743 kcal
|
Fat: 71.90g | Prot: 93.50g | Carb: 213.49g.
Breakfast: zone perfect, colby jack. Lunch: ruffles, Healthy Life Low Carb Italian Bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Green Snap Beans, American Singles, Honey Wheat Bakery Bread, Carmelized Onion Chicken Burgers. Snacks/Other: Strawberry Cheese Cake, motts apple souse, Chewy Bars - Oats & Chocolate, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
usersrdum's weight history
|