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Andyc5768
Journal
28 Mar 11
Andyc5768's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
211.6 lb
Lost so far:
32.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1120 kcal
Fat: 36.78g | Prot: 94.85g | Carb: 100.02g.
Breakfast:
Banana, baby carrots, Milk (Nonfat).
Lunch:
bread and butter pickles, Miracle Whip Light, Chicken Thigh (Skin Not Eaten).
Dinner:
rice, Sweet Onions, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade).
more...
3044 kcal
Activities & Exercise:
Sitting - 15 hours, Standing - 1 hour, Sleeping - 8 hours.
more...
losing 67.2 lb a week
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