Weigh In record (no journal entry) for 19 November 2021
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186.8 lb
Lost so far: 4.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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729 kcal
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Fat: 21.74g | Prot: 53.40g | Carb: 77.97g.
Breakfast: Coffee. Lunch: Noah Martin Turkey Pepperoni, Ham Sandwich with Spread. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Liberte Greek Yogurt - Vanilla. more...
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gaining 1.4 lb a week
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