Weigh In record (no journal entry) for 18 November 2021
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150.6 lb
Lost so far: 5.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1553 kcal
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Fat: 27.85g | Prot: 76.97g | Carb: 188.45g.
Breakfast: Coffee with Milk. Dinner: Greek Salad, Carrots , Broccoli , Skotidakis Tzatziki, White Rice (Short-Grain, Cooked) , Roasted Potato, Skoulakis Chicken Souvlaki, Cream Cheese , Everything Bagel. Snacks/Other: Apples , Skittles Original, Cosmopolitan. more...
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losing 35.0 lb a week
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shayeesha's weight history
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