Weigh In record (no journal entry) for 18 November 2021
|
113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2021:
|
688 kcal
|
Fat: 25.33g | Prot: 30.24g | Carb: 87.69g.
Breakfast: Kerrygold Extra mit Meersalz, Lidl Milchbrötchen, Kaffee. Lunch: Baumann Pikante Nierchen, Kartoffelbrei. Dinner: Mein Veggie Tag Veggie Bratwurst, Gurkensalat, Möhrensalat. Snacks/Other: Äpfel (ohne Schale), Clementinen. more...
|
|
1736 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 55 minutes, Resting - 4 hours and 15 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|