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murpet
Journal
28 Aug 14
murpet's Journal, 28 August 2014
murpet's Profile
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Weigh In record (no journal entry) for 28 August 2014
158.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
689 kcal
Fat: 40.85g | Prot: 48.56g | Carb: 28.46g.
Breakfast:
Coffee (Brewed From Grounds), Toasted Egg Bread, Shedd's Spread Churn Style Vegetable Oil.
Lunch:
Cool Ranch Tortilla Chips, Chicken Drumstick, Chicken Back.
more...
2370 kcal
Activities & Exercise:
Driving - 30 minutes, Housework - 5 hours, Desk Work - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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