👌 Let's have a good week.
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155.6 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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897 kcal
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Fat: 20.75g | Prot: 74.19g | Carb: 104.30g.
Dinner: Sunny Select Cocoa Powder, Dannon Oikos Triple Zero - Vanilla, Foster Farms Fresh Turkey Breast Cutlets, Jalapeno Peppers , Cucumber (with Peel) , Cauliflower , Serrano Pepper, Tomatoes. Snacks/Other: Apples, Once Again Creamy Roasted Almond Butter, Sunny Select Cocoa Powder, Great Value Quick Cook Steel Cut Oats. more...
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losing 14.0 lb a week
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