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r_myers
Journal
27 Mar 11
r_myers's Journal, 27 March 2011
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after a hard workout week I only lost 2lbs, for a total of 1bs this month and i am happy about the progress!
253.2 lb
Lost so far:
15.0 lb
.
Still to go:
103.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2011:
1458 kcal
Fat: 72.29g | Prot: 70.18g | Carb: 145.78g.
Breakfast:
True Fruit - Perfect Peach, Honey Greek Yogurt.
Lunch:
strawberry yogurt bar.
Dinner:
Green String Beans, Beef Frankfurter or Hot Dog, Breaded Chicken Patty with Tomato Sauce and Cheese, Fettuccine Alfredo and Vegetable (Frozen Meal).
Snacks/Other:
Vanilla Ice Creams (Fat Free).
more...
3714 kcal
Activities & Exercise:
Standing - 6 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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