Weigh In record (no journal entry) for 25 August 2014
|
289.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2014:
|
1224 kcal
|
Fat: 39.93g | Prot: 43.16g | Carb: 177.63g.
Breakfast: Santitas Tortilla Triangles, hyvee reduced fat milk 2%, General Mills Dulce de Leche Cheerios. Lunch: Inglehoffer Original Stone Ground Mustard, German Style Potato Salad, Meijer Pretzel Bun, Chicken Schnitzel. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damightyzug's weight history
|