Weigh In record (no journal entry) for 01 May 2009
|
222.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2009:
|
1194 kcal
|
Fat: 62.24g | Prot: 43.54g | Carb: 117.23g.
Lunch: Juicy Juice, french baguette, chicken or turkey salad. Dinner: old el paso taco shell, cherry tomato, onion, salsa, sour cream, lettuce, shredded cheese, ground beef, ortego flour tortillas. Snacks/Other: chocolate peanutbutter cheesecake. more...
|
|
3780 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 45 minutes, Sitting - 9 hours and 15 minutes, Standing - 4 hours and 4 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 11 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kcirsmommy's weight history
|