Weigh In record (no journal entry) for 25 March 2011
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192.0 lb
Lost so far: 4.4 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2011:
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1851 kcal
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Fat: 77.02g | Prot: 81.62g | Carb: 216.00g.
Breakfast: detour protein. Lunch: Hendricksons Salad Dressing, Zatarain's New Orleans Style Dirty Rice Mix, Ground Beef (85% Lean / 15% Fat), Finely Shredded Mild Cheddar Cheese. Dinner: subway cold cut, subway cheese. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Chewy Bars - Oats & Chocolate. more...
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losing 2.8 lb a week
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usersrdum's weight history
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