Weigh In record (no journal entry) for 22 August 2014
|
133.6 lb
Lost so far: 36.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2014:
|
2520 kcal
|
Fat: 43.76g | Prot: 93.46g | Carb: 194.01g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Pita Bread Pão Sírio Mini, Sadia Peito de Peru Light, Del Valle Suco de Abacaxi. Lunch: Champignon, Canelone de ricota com gengibre, Alho Picado, Cebolas, Gallo Azeite de Oliva Extra Virgem, Espinafre, Tomates. Dinner: Skol Cerveja, Fast Temaki Sashimi de Salmão, Gendai Sashimi Polvo, Vinho Cabernet Sauvignon, Sopa de abóbora. Snacks/Other: Mangas, Banana Nanica. more...
|
|
1903 kcal
|
Activities & Exercise:
Sitting - 14 hours, Driving - 1 hour, Sleeping - 3 hours, Resting - 6 hours. more...
|
losing 10.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara Diniz's weight history
|