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mschica25
Journal
21 Aug 14
mschica25's Journal, 21 August 2014
mschica25's Profile
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Weigh In record (no journal entry) for 21 August 2014
293.0 lb
Lost so far:
5.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
651 kcal
Fat: 10.23g | Prot: 31.36g | Carb: 121.66g.
Breakfast:
Sugar, Wendy's Hot Tea, Apples.
Dinner:
Pollo Tropical Chicken TropiChops with White Rice & Black Beans (Regular).
more...
3238 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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