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bama66
Journal
19 Aug 14
bama66's Journal, 19 August 2014
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Weigh In record (no journal entry) for 19 August 2014
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2014:
603 kcal
Fat: 35.25g | Prot: 24.14g | Carb: 50.23g.
Breakfast:
Boiled Egg, Oscar Mayer 100% Real Bacon Ready to Serve.
Lunch:
Ritz Crackers - Fresh Stack, Hellmann's Real Mayonnaise, Sara Lee Honey Roasted Turkey Breast.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Cereal Bars - Strawberry.
more...
2610 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 23 minutes, Desk Work - 9 hours.
more...
gaining 1.2 lb a week
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