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AlexLee62
Journal
03 Nov 21
AlexLee62's Journal, 03 November 2021
AlexLee62's Profile
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Weigh In record (no journal entry) for 03 November 2021
280.0 lb
Lost so far:
9.6 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2021:
777 kcal
Fat: 16.94g | Prot: 103.56g | Carb: 55.51g.
Breakfast:
Albertsons Hard Boiled Egg Whites, Turkey Bacon, Toasted 100% Whole Wheat Bread.
Lunch:
Sweet Potato , Cooked Greens (from Canned), HEB Grilled Chicken Breast, Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Premier Nutrition High Protein Shake - Chocolate.
more...
4727 kcal
Activities & Exercise:
Elliptical - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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