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I had to do an extra workout to burn off the snack I ate today. 1 hour of this was hard since I hadn't done it in a while
Diet Calendar Entry for 31 October 2021:
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1646 kcal
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Fat: 65.38g | Prot: 35.46g | Carb: 225.79g.
Breakfast: General Mills Cap'n Crunch Cereal, Great Value 2% Reduced Fat Milk. Lunch: Lipton Sweetened Iced Tea, Sprite Sprite (16 oz), Potato Salad , Fried Potatoes, Hillshire Farm Beef Polska Kielbasa. Dinner: Spinach Salad, Brussels Sprouts. Snacks/Other: Nestle Crunch Candy Bar. more...
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 Comments
I was just thinking about that last week... "Billy Banks"!!....
Haven't done that workout I close to twenty years!...
But it was FUN!! Good luck and have a great time!
🤔🥋🥊😊
31 Oct 21 by member: LooseButtons
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31 Oct 21 by member: davidsprincess
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If my memory serves me, that is not an easy workout. Wow. Did you sweat buckets?
03 Nov 21 by member: ACBelle
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My daughters are grown & live in different states now but they let me know every time they see the Geico commercial with Billy, they think of me. They grew up hearing my do his workouts. He helped me stay limber & get off post baby weight.
15 Nov 21 by member: Peasy3
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