|
Left at 5:22 a.m. today for AZ. Sprinkling when we left home. Poured rain & windy all day. Finally some sun in late afternoon in OK.
|
122.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2021:
|
1814 kcal
|
Fat: 83.31g | Prot: 62.56g | Carb: 188.18g.
Breakfast: McDonald's Sausage Burrito. Lunch: Dole Bananas, Yoplait Light Fat Free Yogurt - Harvest Peach, International Delight French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Dinner: Water , Bonefish Grill Baja Fish Tacos, El Viajero White Mexican Dipping Original Cheese, Firebirds Fresh Vegetables, Decaffeinated Coffee, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
genealogy.joan's weight history
|