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bmay10
Journal
16 Aug 14
bmay10's Journal, 16 August 2014
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Weigh In record (no journal entry) for 16 August 2014
168.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2014:
1070 kcal
Fat: 12.00g | Prot: 22.00g | Carb: 235.00g.
Breakfast:
Kellogg's Raisin Bran.
Lunch:
McDonald's Mango Pineapple Smoothie (Small).
Snacks/Other:
Betty Crocker Banana Bread.
more...
3062 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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