Weigh In record (no journal entry) for 24 October 2021
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2214 kcal
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Fat: 81.16g | Prot: 80.53g | Carb: 241.54g.
Breakfast: Arla Kaergarden Gesalzen, REWE Beste Wahl Roggen Brötchen, Milram Burlander Herzhaft-Würzig, Wiltmann Pfeffer Salami, Kaffee mit Milch. Lunch: Thermomix Italienischer Brotsalat, Bier, Volvic Minze - Gurke , Volvic Touch Holunderblüten. Dinner: Döner Kebab. more...
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losing 17.0 lb a week
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