CChilcoat's Journal, 12 August 2014

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Weigh In record (no journal entry) for 12 August 2014

118.5 lb Lost so far: 27.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2014:

1108 kcal

Fat: 50.55g | Prot: 58.04g | Carb: 108.99g. Breakfast: Deep Fried Potato French Fries (from Fresh). Dinner: Corn On The Cob with Butter, Mashed Potato, Meat Loaf. Snacks/Other: Hard Salted Pretzels. more...

1625 kcal

Activities & Exercise: Standing - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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CChilcoat's Journal, 12 August 2014

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