Weigh In record (no journal entry) for 11 August 2014
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2919 kcal
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Fat: 140.40g | Prot: 101.78g | Carb: 322.29g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Dry or Hard Salami, Cheddar Cheese , Snack Cracker, Coca-Cola Coke Zero . Dinner: Thin Crust Pizza with Meat. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Vanilla Wafers (Higher Fat) , Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3465 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Sitting - 9 hours and 15 minutes, Shopping - 25 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 2.3 lb a week
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