Weigh In record (no journal entry) for 19 October 2021
|
147.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
1404 kcal
|
Fat: 28.38g | Prot: 52.82g | Carb: 238.17g.
Breakfast: Selection Chocolate Chip Granola Chewy Bars, SeaQuest Wild Pollock Fillets, Butter, Potato, Date, Apples, Wonder 100% Whole Wheat Bread (63g), Egg, Cabbage, Classico Roasted Garlic & Onion, Leek, Bone Broth, Boiled Potato (Fat Not Added in Cooking), Onions. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|