Weigh In record (no journal entry) for 11 October 2021
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209.2 lb
Lost so far: 11.1 lb.
Still to go: 29.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2021:
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1243 kcal
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Fat: 34.98g | Prot: 53.53g | Carb: 195.49g.
Breakfast: Bananas, Protein Supplement Powder, Kirkland Signature Unsweetened Almond Milk, Almonds, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Pineapple, Kirkland Signature Unsweetened Almond Milk, Protein Supplement Powder, Almonds. Dinner: Kirkland Signature Unsweetened Almond Milk, Blueberries, Almonds, Protein Supplement Powder. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Acorn Winter Squash, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. more...
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2567 kcal
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Activities & Exercise:
dog walking afternoon - 27 minutes, DOG WALKING MORNING - 36 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Micael Peter Morin's weight history
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