Weigh In record (no journal entry) for 11 October 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1123 kcal
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Fat: 42.47g | Prot: 67.33g | Carb: 126.31g.
Breakfast: Huevo Frito, Marraqueta, Colun Leche Descremada, Quillayes Yoghurt Griego sin Lactosa, Milo Milo, Nueces. Lunch: Lider Atún Lomitos en Aceite, Frutos Del Maipo Choclo en Granos, Dole Lechuga Escarola. Snacks/Other: Plátano. more...
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1879 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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