Weigh In record (no journal entry) for 11 October 2021
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99.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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529 kcal
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Fat: 25.74g | Prot: 11.72g | Carb: 59.17g.
Breakfast: Кофе, Простоквашино Сливки 10%. Lunch: Роллтон Куриный Крем-Суп с Крутонами. Dinner: Danone Актимель. Snacks/Other: Lactel Йогурт Локо Моко Персик, Roshen Чёрный Шоколад с Кунжутом. more...
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gaining 0.8 lb a week
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