Weigh In record (no journal entry) for 04 August 2014
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132.5 lb
Lost so far: 29.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1510 kcal
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Fat: 72.36g | Prot: 106.83g | Carb: 107.09g.
Breakfast: Aldi Noten Melange Ongezouten, AH Hollandse Aardbeien, Jogging Magere Kwark. Lunch: Aldi Verse Geitenkaas Honing, Aldi Kalkoenfilet Gegrild. Dinner: Aldi Runder Rookvlees, AH Komijnenkaas, Danerolles Super Croissants. Snacks/Other: van Vegelaar Fries Roggebrood, Aldi Runderrookvlees, Pink Lady Appels, Galia Meloen. more...
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2174 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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