Weigh In record (no journal entry) for 07 October 2021
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176.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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230 kcal
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Fat: 3.50g | Prot: 42.00g | Carb: 8.00g.
Lunch: Core Power Elite Strawberry Protein Shake. more...
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gaining 5.6 lb a week
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