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Msharp
Journal
02 Aug 14
Msharp's Journal, 02 August 2014
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cleanse days were successful, just need to stay on track
227.5 lb
Lost so far:
20.5 lb
.
Still to go:
79.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2014:
860 kcal
Fat: 28.00g | Prot: 47.00g | Carb: 108.00g.
Breakfast:
Townsend Farms Dark Sweet Cherries, Isagenix IsaLean Shake - Chocolate, Tresomega Nutrition Tresomega Organic Chia Seed.
Lunch:
Taco John's Super Burrito.
more...
3901 kcal
Activities & Exercise:
Driving - 2 hours, Swimming (slow) - 3 hours, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 18.9 lb a week
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