m9ara's Journal, 05 October 2021


Diet Calendar Entry for 05 October 2021:
1828 kcal Fat: 44.09g | Prot: 114.92g | Carb: 235.46g.   Breakfast: Chiquita Banaan, De Zaanse Hoeve Magere Kwark, AH Ananas Diepvries, Jumbo Zwarte Rijst, Orangefit Fit Green Protein. Lunch: Conimex Ketjap Manis, De Zaanse Hoeve Magere Kwark, AH Wortelen Geschrapt, Sojasaus, Gekookt Ei, Jumbo Taugé, Meester & Zn. Kalkoenfilet, AH Zilvervliesrijst. Dinner: AH Tomaat, AH Ciabattina, AH Kaas Pesto Dip, Linessa Mozzarella Light, Spaghetti Pompoen. Snacks/Other: Becky's Candy Tubes Strawberry, AH Walnoten Ongezouten , FODMAP frambozencake, Zespri Kiwi Gold, AH Lactosevrije Magere Kwark, Milner Extra Belegen 30+ Kaas, Bolletje Lichte Crackers Spelt. more...

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