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10 weken bezig. Vetpercentage 42,6%% volgens mijn weegschaal.
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188.3 lb
Lost so far: 12.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1774 kcal
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Fat: 61.74g | Prot: 54.14g | Carb: 243.13g.
Breakfast: AH Magere Melk, Quaker Cruesli Red Fruits. Lunch: Jumbo Halfvolle Melk, Grillworst, Becel Light, Volkoren Brood. Dinner: Jumbo Ovengebakken Spek, Jumbo Katenspek, Jumbo Appelsap, Jumbo Gewelde Abrikozen, Jumbo Zuurkool Naturel, AH Aardappelpuree. Snacks/Other: Banaan, Brownie. more...
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2596 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 15 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 0.9 lb a week
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