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Went over the RDI again today, most likely because I skipped dinner last night. Going to hit the gym hard tomorrow, haven't gone in three days. I will definitely try to go everyday for the rest of the week to make up for lost time and consuming too many calories. I love having the Weekly Weigh-Ins in order to push myself towards a goal.
Diet Calendar Entries for 16 March 2011:
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1434 kcal
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Fat: 41.41g | Prot: 50.19g | Carb: 217.05g.
Breakfast: Goldfish Original Crackers, Instant Oatmeal - Maple and Brown Sugar. Lunch: Brown Rice, Special K Cracker Chips - Sea Salt, Clif Bar - Chocolate Chip. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Baby Brie Cheese Original, Pita Bite Crackers, Sockeye Salmon, Bananas. more...
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1397 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
If I skip dinner (if that even possible..) I will eat the whole fridge next day! Just warning ya ;)
16 Mar 11 by member: Kate GB
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Do you buy easy to fix meals for the week? Things with little to no added sugar are best. I find it easiest to plan what I'll eat for the entire week and then go shopping for it so I don't skip/forget meals.
For example, plain rolled oats with a bit of cinnamon and milk without cooking is pretty damn healthy and filling, plus is pretty cheap. Or buy a bunch of chicken, cook a couple pounds, then keep it in the fridge for a quick bite. Sure beats a 20g of sugar Clif Bar! :)
17 Mar 11 by member: 2mlb
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Agreed with 2mlb! I am all about planning meals out for the week. This week was 4 oz extra lean ground beef patties, cooked them up for the week so I didn't have to worry about lunches during the day. It can be applied the same for din din. Thanks for the buddy accept by the way! :)
17 Mar 11 by member: gerdik
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Thanks for the advice everyone, you really don't know how much I appreciate having these comments on my journal. Having you guys keep me motivated to eat better helps tremendously. I'm going to do so much better today, I just know it =)
17 Mar 11 by member: Franchescaj
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