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cdinkle
Journal
30 Jul 14
cdinkle's Journal, 30 July 2014
cdinkle's Profile
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Weigh In record (no journal entry) for 30 July 2014
241.8 lb
Lost so far:
18.2 lb
.
Still to go:
61.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
557 kcal
Fat: 13.62g | Prot: 27.65g | Carb: 86.01g.
Breakfast:
Bananas, Monster Beverage Monster Rehab.
Dinner:
Apples, Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half).
more...
3219 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes.
more...
steady weight
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