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DO N OK
Journal
29 Sep 21
DO N OK's Journal, 29 September 2021
DO N OK's Profile
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Woke at 213# ate scallops last night !!! starting to feel a lil better, work still very stressful, and I'm DO N OK !!!
213.0 lb
Lost so far:
214.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2021:
1157 kcal
Fat: 73.50g | Prot: 100.33g | Carb: 25.62g.
Breakfast:
Coffee (Brewed From Grounds), Half and Half Cream.
Lunch:
Chicken Breast Meat (Broilers or Fryers), Parmesan Cheese (Shredded), Cardini's Caesar Salad Dressing, Dole Romaine Lettuce, Chicken Leg (Skin Eaten).
Dinner:
Knorr Spinach Dip, Sea Best Scallops.
more...
3038 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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