Weigh In record (no journal entry) for 28 September 2021
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149.0 lb
Lost so far: 10.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1041 kcal
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Fat: 85.05g | Prot: 55.81g | Carb: 13.21g.
Lunch: Entrepinares Queso Mezcla Curado, DIA Aceituna Gordal, Aguacate, Entrepinares Queso Mezcla Curado, Aceite de Oliva, Hacendado Brócoli para Vapor, Pechuga de Pollo a la Plancha. more...
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losing 13.9 lb a week
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