my main goal right now is sticking to my RDI hopeful not to go over
Cant say im Atkins
cause I not only got burnt out , my stomach refused most of the foods I had been eating on a regular bases during my Atkins journey
as I said to some one I will never look at a white flouter the same again or anything that is made with it High carb -no nutrient... my pancakes taste just fine with almond flour low carb high nutrition Im sure my Cheetos habit is purely some kind of compensation for my pain no excuses just stating a fact .. it is what it is .. I'm not giving up ..all Prayers are welcome <3 Have a Blessed day to you <3
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220.6 lb
Lost so far: 6.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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2081 kcal
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Fat: 106.87g | Prot: 78.89g | Carb: 200.35g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar, Egg, Whole Wheat Bread (Commercial), Butter. Lunch: McDonald's French Fries (Kids), Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Biscuits. Dinner: Great Value Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Larabar Pineapple Upside Down Cake, McDonald's Fruit 'n Yogurt Parfait, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.8 lb a week
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Comments
Good luck! There are so many good things for your body that you can eat that don't contain flours. Have a great weekend!
26 Jul 14 by member: kattay
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We all have a kryptonite ( not sure I spelt that right). May the cheetah run on by and leave you be.
26 Jul 14 by member: MoiraChange
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Awesome weight loss! Keep moving!
26 Jul 14 by member: Deb_N
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thanks every one had a great time at my sons Birthday party BBQ Love seeing him and his family he said he was coming over tomorrow to go swimming with his granddaughter my great <3 the twin Grand kids a boy & a girl <3 sweet dreams <3
27 Jul 14 by member: dreamcatcher10
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Swimming is great exercise! Sweet dreams, Dreamcatcher.
27 Jul 14 by member: Deb_N
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