Weigh In record (no journal entry) for 25 July 2014
|
129.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2014:
|
985 kcal
|
Fat: 29.46g | Prot: 28.24g | Carb: 156.00g.
Breakfast: Suco Verde, Café com Leite Integral. Lunch: Batatas (sem Casca, com Sal, Fervido), Arroz Branco, Feijão Preto, Beterrabas Cozidas (de Beterrabas Frescas), Tomates. Snacks/Other: Bolo com Chantilly e Frutas (Shortcake), Salgadinho de Festa. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosineee's weight history
|