Weigh In record (no journal entry) for 25 July 2014
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1686 kcal
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Fat: 83.09g | Prot: 84.64g | Carb: 152.84g.
Breakfast: Beef or Meat Gravy, Betty Crocker Roasted Garlic & Cheddar Mashed Potatoes. Lunch: Potato Salad with Egg, Cottage Cheese, Nature's Harvest Sunflower Kernels, Kraft Light Ranch Reduced Fat Dressing, Green Peas, Lettuce Salad with Assorted Vegetables. Dinner: John Morrell Off The Bone Honey Ham, Casa Mendosa Large Flour Tortillas, Philadelphia Original Cream Cheese, Lettuce Salad with Assorted Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Ruby Tuesday White Cheddar Mashed Potatoes. more...
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3272 kcal
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Activities & Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Standing - 1 hour, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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