Weigh In record (no journal entry) for 14 March 2011
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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237 kcal
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Fat: 3.28g | Prot: 16.05g | Carb: 47.65g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pineapple (Solids and Liquids, Juice Pack, Canned), FiberWise Citrus Orange Drink Mix. more...
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2871 kcal
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Activities & Exercise:
Sitting - 3 hours and 40 minutes, Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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