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BigLeeRoy
Journal
23 Jul 14
BigLeeRoy's Journal, 23 July 2014
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Weigh In record (no journal entry) for 23 July 2014
267.0 lb
Lost so far:
13.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1856 kcal
Fat: 86.90g | Prot: 74.61g | Carb: 192.79g.
Breakfast:
Yoplait Light Fat Free Yogurt - Blueberry Patch, Peanut Butter.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Arby's Homestyle Fries (Large), Boulder Sausage German Sausage.
Snacks/Other:
Boiled Egg, Frigo Light Mozzarella Cheese Stick, Cuties Clementines, Apples.
more...
3544 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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