Weigh In record (no journal entry) for 21 September 2021
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154.2 lb
Lost so far: 2.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1617 kcal
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Fat: 98.86g | Prot: 85.54g | Carb: 79.23g.
Lunch: Kellogg's Rice Krispies Treats (22g), Crystal Farms Gouda Cheese, Hormel Natural Choice Sliced Honey Deli Ham, Simply Potatoes Traditional Mashed Potatoes, VIP Mixed Veggies, Costco Rotisserie Chicken. Dinner: New York Texas Toast Seasoned Croutons, Johnsonville Brats Beer 'n Bratwurst Style , Bar Louie House Salad with Dressing. Snacks/Other: Quaker Rice Cakes - Garden Tomato & Basil, 100% Grassfed Maple Hill Peganic Plain Kefir. more...
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gaining 0.7 lb a week
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