Weigh In record (no journal entry) for 20 September 2021
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189.6 lb
Lost so far: 11.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1629 kcal
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Fat: 76.19g | Prot: 80.88g | Carb: 150.57g.
Breakfast: Jumbo Krokante Muesli Chocolade, AH Magere Melk. Lunch: AH Goudse Kaas Belegen 48+, C1000 Gebraden Gehakt, Kiwi, Blue Band Halvarine, Volkoren Brood. Dinner: Jumbo Geraspte Kaas 48+ Pittig, AH Prei, Rundergehakt, AH Aardappelpuree. Snacks/Other: Sinaasappelen. more...
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2768 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 15 hours and 10 minutes, Bicycling (slow) - 11/mph - 50 minutes. more...
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losing 0.2 lb a week
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