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anna.neves
Journal
17 Sep 21
anna.neves's Journal, 17 September 2021
anna.neves's Profile
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Weigh In record (no journal entry) for 17 September 2021
289.7 lb
Lost so far:
15.7 lb
.
Still to go:
69.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2021:
612 kcal
Fat: 22.67g | Prot: 27.12g | Carb: 78.64g.
Breakfast:
Turma da Mônica Maçã, Itambé Iogurte Fit Morango , Visconti Pão de Forma Integral.
Lunch:
Elma Chips Batata Chips Sabor Peito de Peru.
Dinner:
Banana Prata.
Snacks/Other:
Churrasquinho.
more...
3201 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.1 lb a week
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