|
sarapan ROTI GANDUM+pisang+keju hehee
Diet Calendar Entry for 17 September 2021:
|
1048 kcal
|
Fat: 26.71g | Prot: 77.68g | Carb: 150.85g.
Breakfast: Sari Roti Roti Gandum, Pisang. Lunch: Sambal Goreng, Nasi Merah, Cap Cay Kuah, Ikan Tongkol Goreng, Usus Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Putih, Sambal Goreng, Tahu. Snacks/Other: Air Kelapa. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aprilianigitakurnia's weight history
|