Weigh In record (no journal entry) for 19 July 2014
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167.2 lb
Lost so far: 42.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1695 kcal
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Fat: 82.64g | Prot: 103.64g | Carb: 82.72g.
Breakfast: Strawberries, Honeydew Melons, Cantaloupe Melons, Coffee with Cream, Cheddar Cheese, Pork Sausage Patty or Link, Scrambled Egg . Lunch: Pace Pico De Gallo, Guacamole, Black Beans , Tortilla Corn Chips, Hormel Pulled Pork, Chipotle Mexican Grill Fajita Vegetables, Hill Country Fare Seasoned Beef For Fajitas. Dinner: Blackberries, Strawberries, Del Monte Whole Green Beans (Canned), Salmon, Alamos Malbec, Cheddar Cheese, Salami. more...
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2620 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 9 hours, Standing - 1 hour. more...
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losing 0.6 lb a week
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