Weigh In record (no journal entry) for 15 September 2021
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224.7 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1280 kcal
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Fat: 38.69g | Prot: 76.75g | Carb: 152.66g.
Breakfast: Milbona Halfvolle Melk Lactosevrij, Oatmeal. Lunch: Ketchup , Fried Egg, White Rice. Dinner: Roasted Broiled or Baked Chicken Breast, Stir Fried Vegetables. Snacks/Other: Optimel Limoen Drink. more...
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gaining 0.5 lb a week
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