170.6 lbs - down 1.6 lbs 111/68 blood pressure 79 pulse 93 blood sugar Body Fat caliper readings: 12mm, 18mm, 6mm = 12%
Averages for the last 7 days: Calories - 2534, target 2700 Carbs - 57g, target < 60 Protein - 148g, target 140-150g
I lost weight this week, however it was not intentional. I’m apparently having a hard time getting my calories even after adding a larger breakfast almost every day. I am not going to make any adjustments for next week. My workouts are still progressing and I feel good. I’ll work a little harder next week to hit 2700 calories daily. My carbs and protein are both in check.
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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3032 kcal
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Fat: 242.86g | Prot: 140.97g | Carb: 73.56g.
Breakfast: Skinless Chicken Breast, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Butter (Salted), Zucchini, Hill Country Fare Smoked Sausage. Dinner: Avocados, Claussen Kosher Dill Pickle Halves, Duke's Mayonnaise, Kraft Deli Fresh Provolone Cheese Slices, Wright Brand Naturally Hickory Smoked Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: McDonald's French Fries (Large). more...
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2356 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.6 lb a week
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Comments
Are you able to eat any kind of nut butter? If you can, A Tablespoon of peanut butter or almond butter pre-workout is a good little fat/calorie boost. Only go organic though, you dont wanna be eating hydrogenated oils...
18 Jul 14 by member: chadlius88
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Thanks for the tip Chad. I do eat a lot of peanut butter, but you reminded me to look at the ingredients. And yup, its got fully hydrogenated oils. I'll be looking for organic next time. @Bill, I am amazed too, and lucky I suppose. :)
21 Jul 14 by member: bigbassbrent
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